Chicken and Broccoli Bowls with Creamy Garlic Sauce
These Chicken and Broccoli Bowls with Creamy Garlic Sauce are a cozy, flavorful meal made with juicy marinated chicken, roasted broccoli, and a rich, homemade garlic sauce. Perfect for busy weeknights or meal prep!
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Ingredients
For the Chicken
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- pinch of chili flakes
- 2 large boneless, skinless chicken breasts
For the Broccoli
- 4 cups broccoli florets
- 1 tbsp olive oil
- Salt and pepper to taste
For the Garlic Sauce
- 3 tbsp butter
- 4 garlic cloves , minced
- 2 tbsp all-purpose flour
- 1 cup milk
- ⅓ cup plain Greek yogurt or sour cream
- 2 tbsp grated Parmesan
- Salt and pepper , to taste
Instructions
- Mix up olive oil, lemon juice, and all the spices in a bowl or zip-top bag. Add the chicken, coat it well, and let it marinate for at least 30 minutes.
- Toss those brocolli with olive oil, salt, and pepper, then roast at 425°F for 15–20 minutes. If you’re in a hurry, steam them instead for 5–6 minutes.
- Heat a skillet over medium-high heat and sear the chicken for about 4–5 minutes on each side until golden and cooked through. Let it rest for a few before slicing or serving whole.
- Make the Creamy Garlic Sauce - Melt butter in a saucepan, toss in the garlic and let it get fragrant.
- Whisk in the flour, then slowly add milk and simmer until thick.
- Stir in Greek yogurt (or sour cream) and Parmesan if you’re using it.
- Season it to taste.
- Build the bowls - Start with your base (rice or quinoa), add the broccoli and chicken, then drizzle (or drench) with that dreamy sauce.
- Finish with a sprinkle of parsley or lemon zest.
Servings: 4
Calories: 420kcal