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Chopped Italian Sub Salad

This Chopped Italian Sub Salad is a fresh, hearty salad made with crisp lettuce, savory deli meats, shredded cheese, juicy tomatoes, red onion, and a flavorful Italian dressing. It has all the classic taste of an Italian sub sandwich in a lighter, low-carb meal, perfect for lunch, dinner, or easy meal prep.
Print Recipe
Chopped Italian Sub Salad
Prep Time:15 minutes
Total Time:15 minutes

Ingredients

  • ½ head of iceberg lettuce chopped
  • 6-8 slices of salami chopped
  • 6-8 slices of pepperoni large lunch meat size, chopped
  • 6-8 slices of deli sliced turkey chopped
  • 1/4 red onion diced
  • 1 roma tomato diced
  • 2/3 cup shredded cheese
  • 1/4 cup Italian dressing
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon Italian seasoning

Instructions

  • Chop the meat into thin pieces about one inch long.
  • Chop the vegetables. 3
  • Add everything to a large bowl and toss to coat.
  • Serve right away or chill until ready to serve.
Servings: 4
Calories: 420kcal
Author: carlycampbell