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Creamy Pumpkin Soup

This Creamy Pumpkin Soup is a rich and comforting soup made with pumpkin puree, aromatic spices, savory stock, and cream for a silky smooth finish. Perfect for chilly evenings, holiday dinners, or cozy family meals.
Print Recipe
Prep Time:10 minutes
Cook Time:30 minutes
Total Time:40 minutes

Ingredients

  • 2 tbsp olive oil or butter
  • 1 medium red onion chopped
  • 2 cloves garlic minced
  • 1 tsp ground ginger or fresh ginger, grated
  • ½ tsp ground cumin
  • ½ tsp nutmeg
  • 4 cups pumpkin puree canned or homemade
  • 4 cups vegetable or chicken stock
  • 1 cup heavy cream
  • Salt and pepper to taste
  • Optional toppings: pumpkin seeds or croutons

Instructions

  • In a large pot, heat the olive oil or butter over medium heat. Add the chopped onion and cook for 5 to 7 minutes, stirring occasionally, until soft and translucent.
  • Add the garlic, ginger, cumin, nutmeg, salt, and pepper. Cook for another 1 to 2 minutes until fragrant.
  • Stir in the pumpkin puree and mix well with the onions and spices.
  • Pour in the vegetable or chicken stock and bring the mixture to a gentle boil. Reduce the heat and let it simmer for 15 to 20 minutes.
  • Remove the pot from the heat. Use an immersion blender to blend the soup until smooth and creamy. If using a countertop blender, allow the soup to cool slightly before blending in batches.
  • Return the soup to low heat and stir in the heavy cream. Mix until fully combined and warmed through.
  • Ladle the soup into bowls and garnish with pumpkin seeds, croutons, or a swirl of cream if desired.
Servings: 4
Calories: 260kcal
Author: carlycampbell