Go Back

Rainbow Veggie Pinwheels

These Rainbow Veggie Pinwheels are an easy, no-cook snack or appetizer. Colorful, fresh, and healthy finger food for parties and lunchboxes.
Print Recipe
photo of the finished rainbow veggie pinwheels
Prep Time:25 minutes
Total Time:25 minutes

Ingredients

  • 3 large flour tortillas
  • ½ cup herbed whipped cream cheese garden vegetable flavor works great
  • 1 ½ tbsp sunflower seeds
  • 1 cup broccoli finely chopped
  • 1 cup carrot shredded
  • 1 red bell pepper thinly sliced
  • 1 cup purple cabbage shredded
  • 1 cup fresh spinach

Instructions

  • Lay a tortilla flat on a clean surface.
  • Spread a generous layer of herbed cream cheese over the tortilla.
  • Sprinkle ½ tbsp of sunflower seeds evenly on top.
  • Layer ⅓ of the broccoli, carrot, bell pepper, cabbage, and spinach across the tortilla in a line. This makes rolling easier.
  • Roll the tortilla tightly from one end to the other. Repeat with the other tortillas.
  • Place the rolled tortillas in the freezer for 10–15 minutes to firm up.
  • Slice into 1–1½ inch pinwheels, wiping your knife clean between cuts for neat slices.
Servings: 15 pinwheels
Calories: 80kcal
Author: carlycampbell