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Sweet Potato and Carrot Soup

This Sweet Potato and Carrot Soup is a creamy, cozy soup recipe made with tender sweet potatoes, carrots, warm spices, and a touch of brown sugar perfect for chilly nights, holiday dinners, or simple family meals.
Print Recipe
Sweet Potato Soup
Prep Time:15 minutes
Cook Time:35 minutes
Total Time:50 minutes

Ingredients

  • 2 tbsp olive oil
  • 2 garlic cloves minced
  • 3 carrots chopped
  • 1 celery stick chopped
  • 1 yellow onion chopped
  • ¼ tsp paprika
  • ½ tsp red pepper flakes
  • ½ tbsp ginger
  • 2 sweet potatoes chopped
  • Vegetable broth
  • 1 tsp cinnamon
  • ¼ cup brown sugar
  • Pepper to taste

Instructions

  • Heat the olive oil and minced garlic in a large pot over medium heat.
  • Cook for a couple of minutes until the garlic becomes lightly browned.
  • Add the chopped carrots, celery, and onion. Stir and cook for about 10 minutes, or until the vegetables begin to soften.
  • Mix in the paprika, red pepper flakes, and ginger.
  • Add the chopped sweet potatoes and vegetable broth.
  • Bring the soup to a boil over medium-high heat, then reduce to low and simmer with the lid on for 15–20 minutes.
  • Once the sweet potatoes are soft and falling apart with a fork, blend the soup until smooth using an emulsifier or blender.
  • Return the soup to the pot if needed, then stir in the cinnamon, brown sugar, and pepper to taste.
Servings: 4
Calories: 180kcal
Author: carlycampbell